EP 4: Leaning into Discomfort

This episode dives into the gritty nature of creative discomfort and how leaning into it and learning about yourself is worthwhile. Weaving unlikely comparisons between cold exposure, running and art-making with the concept of window of tolerance, this episode is at once serious, playful and encouraging and will get you musing about discomfort in a different way.

Find artmuse on Instagram @artmuse_podcast and Liana @sunflower_and_ivy

For more information on Window of Tolerance theory look up Dan Seigel or Window of Tolerance through a search engine or visit https://drdansiegel.com/

For more information on cold exposure and Wim Hof visit his website https://www.wimhofmethod.com/ or search for his many interviews and information sharing

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